Kickboxing and Boxing Fitness

Sarasota Cardio Kickboxing

cardio kickboxing sarasota

This class is ran by Champion kickboxer Paul “Flashfoot” Ellis. The class is a combination of punching, kicking, music, sweat, and plenty of fun! Kickboxing is more than a great workout, it also helps relieve stress and boost confidence. Join us and burn over 600 calories an hour!

Wrap up your wrists, put on some gloves and prepare to sweat and have fun. Cardio Kickboxing is one of the most popular aerobic exercises. You will have fun, burn calories, learn to kick, punch, and build confidence with our empowering kickboxing class.

For Sarasota cardio kickboxing class times check out our fitness schedule:

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Sarasota Boxing Fitness

We also offer Boxing fitness classes. Not interested in kicking the bag? No worries, we’ve got you covered with one of our Boxing fitness classes. With instructors Danny or Flaco.